![]() So, being able to do the same work but faster is what we all want. The training doesn't change when you get faster - you just go faster in training and hopefully in racing. If you are executing your 2nd or 3rd HIM, this plan is perfect. The plan does have recovery weeks but even some of those weeks are still in the 12-14 hour range. There isn’t a lot of fluff in the plan as it starts out with a good amount of volume in the first week and continues to build. This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. You have trained for at least 10-12 hours per week.ĭifference between this and the other 1/2 Ironman plans offered ![]() You have a strong swim or run background. You have a very strong base of 4-6 months of consistent training. This program should be used for an athlete who is coming off an Olympic race and/or:
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